MOD Hoover ball WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups *one partner works at a time, combine reps for total **after each movement, both partners run 1 lap together WOD 12 minute AMRAP 7 snatches…
MOD Snatch Front squat GMOD Front lever, tuck Weighted ring pull ups WOD “JT” 21-15-9 Handstand push ups Ring dips Push ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005. “My husband was a warrior and a man who believed…
MOD Snatch balance GMOD Pull ups Chin ups WOD “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central…