Tag: ring flys

10/29/12

MOD Snatch skill transfers GMOD Ring push ups + flys Handstand holds WOD “JP” 48 box jumps 48 push press 48 double unders 48 burpees 48 K2E 48 air squats 48 lunges 48 double unders 48 broad jumps 48 v-ups

10/08/12

MOD 1 strict press + 2 push presses + 3 split jerks, x5 GMOD 5 ring push ups + 5 ring flys, x7 5×3 muscle ups 5×3 skin the cats WOD 50 clean & jerks 50 toes to bar 50 burpees

09/17/12

MOD Prowler runs GMOD 5 rounds -5 ring push ups + 5 ring flys -3 jumping MU + 3 slow negatives -3 skin the cats WOD 5×5 Deadlifts, increasing weight Then… 5 Rounds -5 deadlifts -10 burpees