Tag: ring pull ups

11/15/12

MOD Snatch Front squat GMOD Front lever, tuck Weighted ring pull ups WOD “JT” 21-15-9 Handstand push ups Ring dips Push ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005. “My husband was a warrior and a man who believed…

10/10/12

MOD Squat cleans GMOD 5x, 15sec tuck front lever + 5 ice cream makers 5x, 8 weighted ring chin ups WOD Master Chief 5 rounds (3min AMRAP, 1 min rest) -3 power cleans -6 front squats -9 push ups