Tag: row

09/29/12

Team WOD #1 300 pull ups 400 push ups 500 sit ups 600 squats *team weight never touches ground **compete in any order ***only two team members can work at any time Team WOD #2 C2 3-stroke max wattage Team WOD #3 Team prowler run

09/26/12

MOD Shoot Thrus GMOD 3x (6 HSPU + 9 Dips + 12 Clapping Push ups) 5x 0:20s False Grip Holds WOD Kill Cliff 22 Row, calories 22 Push press 22 Back squat 22 Strict pull ups 22 Deadlifts 22 Push ups, hand release 22 Hang cleans 22 Double unders 22 Box jumps 22 Sit ups…

09/11/12

9/11 Throwdown 2001m row 11 box jumps (36″/24″) 11 thrusters (125#/85#), number of deaths at Pentagon 11 burpee C2B pull ups 11 power cleans (175#/120#), Flight 175-South Tower 11 HSPU 11 KB swings (2pd/1.5pd) 11 toes to bar 11 deadlifts (170#/120#), Flight 93 + Flight 77 11 push jerks (110#/75#), number of floors in each…

08/25/12

MOD Athlete’s choice Super Beast, 17 minute cap 3 rounds: 30 double unders 20 chest-to-bar pull ups 10 burpees then… 10 deadlifts (315#/225#) 10 clean & jerks (185#/135#) Captain Intensity, 10 minute running clock Row for distance, 4 minutes 1RM front squat