snatch balance – CrossFit South

31. Dec

CrossFit South

12/28/12

MOD Snatch balance WOD AMRAP 20 minutes Run 400m 25 squats Run 400m 25 deadlifts Run 400m 25 sdhp Run 400m 25 push press Run 400m 25 double unders

19. Dec

CrossFit South

WODs

12/18/12

GMOD Weighted chin ups MOD Snatch balance Hang squat snatch WOD 11 minute AMRAP 5 power cleans Overhead walk 5 overhead squats Walking lunges

27. Nov

CrossFit South

WODs

11/27/12

GMOD Front lever Back lever MOD Overhead squats Snatch balances WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups

11. Nov

CrossFit South

WODs

MOD Snatch balance GMOD Pull ups Chin ups WOD “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central…

22. Oct

CrossFit South

WODs