Tag: thrusters

10/27/12

First POSE run technique, pt 1 Second Buddy carry Prowler push Third Kalsu 100 thrusters for time -at the start of every minute, you must do 5 burpees -with the remaining time of each minute, do as many thrusters as you can/want -you don’t have to do thrusters every minute, you can rest, but you…