Keras & Kstar

The CrossFit South coaches were in Alabama this weekend attending the CrossFit Movement & Mobility seminar with Kelly Starett of Mobility WOD and San Francisco CrossFit.  At CrossFit South, our athletes’ performance and safety are our top priorities, and this seminar provided us with many ways to help our athletes and make CrossFit South the best CrossFit in town.  In the words of Kstar, “Don’t be a wet grilled cheese sandwich!”