12. Oct CrossFit South WODs Hey guys, here’s the workouts for the week. I’ll get a newsletter posted tomorrow! I need to go to sleep… Swole Patrol – Week 3 See you at the gym! Share Post navigation Previous Post #TeamAmanda: AccomplishedNext PostCFS Newsletter, 10/13/15 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.